Thursday, 5 January 2017


- Joe Wicks Lean in 15 diet slammed by Save Money Lose Weight on ITV | Diets | Life & Style | Daily Express:

- The Best Diets of 2017 (and the Worst), According to U.S. News - Nutrition -
The healthy DASH diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
The first DASH diet research showed that it could lower blood pressure as well as the first line blood pressure medications, even with a sodium intake of 3300 mg/day!
Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, and diabetes.
It has been proven to be an effective way to lose weight and become healthier at the same time.
It is full of fabulous, delicious, real foods.
The Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone!

In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings.

How to Make the Budwig Diet Mixture - Cancer Tutor:
- Mix (4) Tbs of organic 2% low fat Cottage Cheese with
- (2) Tbs organic cold pressed Flax Seed Oil commonly referred to as (Flax Oil).
It is best (not) to use Flavored, Lignum or Highest Lignum Flax Oil. Two good flax oils are Barlean’s or Spectrum’s cold pressed organic flax oil. This can be found in the refrigerated section of the grocery or health food store. Never off the shelf. Never capsule or flakes. Watch the expiration date.
Blend the flax oil and cottage cheese together with the immersion blender until reaching a creamy quality and the oil has been absorbed. There should be no standing oil.
Then add to this mixture if needed, 1-3 Tbs of low fat milk for a creamery mixture and (stir with a spoon) no blender. This mixture should then be poured over the freshly ground flax seed and mixed together by spoon; again no blender.
The ratio may be adjusted for smaller or larger proportions.
A rule of thumb to keep in mind is one tablespoon of oil to two tablespoons of cottage cheese. 
The amount of milk can be adjusted as needed for consistency and easier blending.
Once the mixture is completed it must be eaten immediately for best results.

Make fresh each time. Here’s the link to the (YouTube) page showing how to combine the Flax Oil and Cottage Cheese in a video.

I will not say it tastes good but it has a chance. Just add all kinds of fruit : berries. grapes, bananas, apples etc... cut up in small chunks to the mixtures.
Go to :  there is a short video that might interest you.

The Budwig Diet - Flaxseed Oil And Cottage Cheese Quark Diet : Budwig Center:
Generally, each tablespoon of Flaxseed Oil (FO) is blended with 2 or more tablespoons of low-fat organic Cottage Cheese (CC) or quark.

- Basis of Dr. Johanna Budwig's oil-protein diet - how to make the flaxseed oil plus cottage cheese/quark mixture & simple homemade quark:

- Macrobiotic Dietary Guidelines - What is the Macrobiotic Diet

- From Cancer To Health: Hippocrates Soup: "Hippocrates Soup"

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